10 Most Interesting Diabetes Myths
Diabetes myths, however, are believed by many and can lead to inappropriate treatment choices and behaviors. Diabetes is a complicated disease.
Diabetes often goes undiagnosed because many of its symptoms seem so harmless. Recent studies indicate that the early detection of diabetes symptoms and treatment can decrease the chance of developing the complications of diabetes. Some diabetes symptoms include: frequent urination, excessive thirst, extreme hunger, unusual weight loss, increased fatigue, irritability, blurry vision.
If you have it or even if you don’t, there’s a lot for you to learn, including separating fact from fiction. Look at these most common diabetes myths, and remember it’s only human nature to fear the unknown – they all are myths. Check out “Quick Diabetes Explanation”.
1. People with diabetes can’t eat sweets or chocolate.
If eaten as part of a healthy meal plan, or combined with exercise, sweets and desserts can be eaten by people with diabetes. They are no more “off limits” to people with diabetes, than they are to people without diabetes. But you can find a lot of recipes good for people having diabetes.
2. Eating too much sugar causes diabetes.
Being a chocoholic doesn’t mean that you are destined to develop diabetes. Diabetes is caused by a combination of genetic and lifestyle factors. However, being overweight does increase your risk for developing type 2 diabetes. If you have a history of diabetes in your family, eating a healthy meal plan and regular exercise are recommended to manage your weight.
3. Having diabetes isn’t something serious.
Diabetes is always serious. Even if you don’t have to inject insulin or take medications, your diabetes still has to be controlled. The similar myth: Type 2 diabetes is not serious. This is a very dangerous myth because people who believe it may not take care of themselves. All types of diabetes are serious, and need to be taken seriously by people who have it and their families. Don’t play with it!
4. Once you start taking pills or insulin, you can eat anything that you want.
The pills or insulin that you take for diabetes are more effective when they don�t have to work as hard to lower your blood glucose. Combining your medicines with a healthy meal plan and physical activity gives you the most for your money.
5. You’ll become blind as deadman
While it is true that all diabetics are at risk of its ramifications, such as blindness, heart problems, and renal disease, it is equally true that only a small percentage actually experience the full force of such complications. The Diabetes Control and Complications Trial proved that the better the blood sugar control, the less the likelihood of ramifications. Anyone already experiencing side effects of diabetes needs to achieve and maintain the tightest possible control, to minimize their further progression.
6. There are no natural remedies for diabetes.
The most natural remedy is eating a healthy diet and exercise. Healthy eating and physical activity help to lower your blood glucose levels.
7. Insulin causes impotence.
Some men who have diabetes may become impotent, but not because they take insulin. Impotence or erectile dysfunction is caused by damage to nerves caused by many years of high blood glucose.
8. People with diabetes should avoid parties.
There is no reason to do this since everyone needs to relax and socialize. In fact, parties are a great way to lower or avoid stress which can affect blood sugar levels.
9. Insulin cures diabetes.
Insulin is a medicine that helps to keep the levels of blood sugar in the near-normal range. Insulin itself does not cure diabetes.
10. Having diabetes means you can’t do certain jobs.
Almost all jobs can be done by people with diabetes. In the past, some positions in the military, and occupations like airplane pilot or interstate truck driving were not available to people with diabetes. Today, many of these professions are changing those requirements.
Sources: healthatoz.com, diabetes.org
If you have Diabetes, I have the utmost respect for how you live and are able to control this sometimes uncontrollable disease.